Barbecue Ranch Chicken Salad Recipe

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Barbecue Ranch Chicken Salad
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Minutes

Ingredients:

Directions:

  1. Whisk together the salad dressing and barbecue sauce in a large salad bowl. Toss in the remaining ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 522.88 Kcal (2189 kJ)
Calories from fat 266.77 Kcal
% Daily Value*
Total Fat 29.64g 46%
Cholesterol 69.52mg 23%
Sodium 1072.43mg 45%
Potassium 721.24mg 15%
Total Carbs 38.24g 13%
Sugars 7.28g 29%
Dietary Fiber 6.93g 28%
Protein 25.4g 51%
Vitamin C 7.3mg 12%
Iron 2.1mg 11%
Calcium 307.5mg 31%
Amount Per 100 g
Calories 259.11 Kcal (1085 kJ)
Calories from fat 132.2 Kcal
% Daily Value*
Total Fat 14.69g 46%
Cholesterol 34.45mg 23%
Sodium 531.43mg 45%
Potassium 357.4mg 15%
Total Carbs 18.95g 13%
Sugars 3.61g 29%
Dietary Fiber 3.44g 28%
Protein 12.59g 51%
Vitamin C 3.6mg 12%
Iron 1mg 11%
Calcium 152.4mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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