Directions:
- In a skillet, cook the sausage and onion over medium heat until meat is no longer pink and onion is tender; drain. In a bowl, combine cornmeal, flour, baking powder and salt. Add the corn, milk, eggs and oil. Pour half into a greased 10-in. ovenproof iron skillet. Sprinkle with the sausage mixture and cheese. Spread remaining cornmeal mixture on top. Bake at 425° for 45-50 minutes or until a toothpick inserted in the corn bread comes out clean. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.65 Kcal (1753 kJ) | ||
| Calories from fat | 206.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.93g | 35% | |
|---|---|---|---|
| Cholesterol | 92.61mg | 31% | |
| Sodium | 782.74mg | 33% | |
| Potassium | 481.9mg | 10% | |
| Total Carbs | 34.56g | 12% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 19.1g | 38% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 143.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 240.78 Kcal (1008 kJ) | ||
| Calories from fat | 118.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.19g | 35% | |
|---|---|---|---|
| Cholesterol | 53.26mg | 31% | |
| Sodium | 450.17mg | 33% | |
| Potassium | 277.15mg | 10% | |
| Total Carbs | 19.87g | 12% | |
| Sugars | 1.26g | 9% | |
| Dietary Fiber | 1.17g | 8% | |
| Protein | 10.98g | 38% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1.2mg | 12% | |
| Calcium | 82.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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