Directions:
- In a large saucepan, cook sausage, green pepper and onion over medium heat until meat is no longer pink; drain. Stir in beans, rice and 1 cup salsa; mix well.
- Spread about 1/2 cup sausage mixture down the center of each tortilla; sprinkle with 1 tablespoon cheese. Roll up and place, seam side down, in a greased 13-in. x 9-in. baking dish. Top with remaining salsa.
- Cover and bake at 350° for 30 minutes. Uncover; sprinkle with remaining cheese. Bake 5-10 minutes longer or until cheese is melted. Yield: 10 burritos.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.89 Kcal (1159 kJ) | ||
| Calories from fat | 101.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.32g | 17% | |
|---|---|---|---|
| Cholesterol | 31.55mg | 11% | |
| Sodium | 746.18mg | 31% | |
| Potassium | 345.84mg | 7% | |
| Total Carbs | 30.35g | 10% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 13.82g | 28% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 1.8mg | 10% | |
| Calcium | 63.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 181.37 Kcal (759 kJ) | ||
| Calories from fat | 66.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 17% | |
|---|---|---|---|
| Cholesterol | 20.66mg | 11% | |
| Sodium | 488.78mg | 31% | |
| Potassium | 226.54mg | 7% | |
| Total Carbs | 19.88g | 10% | |
| Sugars | 1.31g | 8% | |
| Dietary Fiber | 1.99g | 12% | |
| Protein | 9.05g | 28% | |
| Vitamin C | 4.9mg | 12% | |
| Iron | 1.2mg | 10% | |
| Calcium | 41.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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