Potato Kielbasa Skillet Recipe

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Potato Kielbasa Skillet
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Ingredients:

Directions:

  1. Place potatoes and water in a microwave-safe dish. Cover and microwave on high for 4 minutes or until tender; drain.
  2. In a large skillet, saute kielbasa and onion in oil until onion is tender. Add potatoes; saute 3-5 minutes longer or until kielbasa and potatoes are lightly browned.
  3. Combine the brown sugar, vinegar, mustard, thyme and pepper; stir into skillet. Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 minutes or until heated through. Add spinach and bacon; cook and stir until spinach is wilted. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 539.79 Kcal (2260 kJ)
Calories from fat 291.27 Kcal
% Daily Value*
Total Fat 32.36g 50%
Cholesterol 100.45mg 33%
Sodium 2431.66mg 101%
Potassium 1137.26mg 24%
Total Carbs 29.36g 10%
Sugars 6.63g 27%
Dietary Fiber 3.46g 14%
Protein 34.29g 69%
Vitamin C 20.1mg 34%
Iron 4.4mg 24%
Calcium 65.7mg 7%
Amount Per 100 g
Calories 181.9 Kcal (762 kJ)
Calories from fat 98.15 Kcal
% Daily Value*
Total Fat 10.91g 50%
Cholesterol 33.85mg 33%
Sodium 819.43mg 101%
Potassium 383.24mg 24%
Total Carbs 9.89g 10%
Sugars 2.24g 27%
Dietary Fiber 1.17g 14%
Protein 11.56g 69%
Vitamin C 6.8mg 34%
Iron 1.5mg 24%
Calcium 22.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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