Preheat oven to 250 degrees F (120 degrees C).
In a large bowl toss together carrots, TVP, rice and onion. Transfer to a deep, round casserole dish. Press mixture down evenly. Layer potatoes on top of carrot mixture.
In a medium bowl combine salsa, sherry, salad dressing, water and cornstarch. Slowly pour over potatoes.
Bake, covered, in preheated oven for 1 hour. Remove cover and sprinkle with bread crumbs and Parmesan cheese.
Heat oven to 400 degrees F (200 degrees C) and bake, uncovered, for 1 1/2 hours. Cool slightly before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.5 Kcal (638 kJ)
Calories from fat	22.83 Kcal
		% Daily Value*
Total Fat	2.54g	4%
Cholesterol	5.73mg	2%
Sodium	379.19mg	16%
Potassium	618.62mg	13%
Total Carbs	21.02g	7%
Sugars	6.93g	28%
Dietary Fiber	5.02g	20%
Protein	11.48g	23%
Vitamin C	4.2mg	7%
Vitamin A	0.3mg	11%
Iron	0.4mg	2%
Calcium	142.6mg	14%

Amount Per 100 g
Calories	83.4 Kcal (349 kJ)
Calories from fat	12.48 Kcal
		% Daily Value*
Total Fat	1.39g	4%
Cholesterol	3.14mg	2%
Sodium	207.37mg	16%
Potassium	338.3mg	13%
Total Carbs	11.5g	7%
Sugars	3.79g	28%
Dietary Fiber	2.75g	20%
Protein	6.28g	23%
Vitamin C	2.3mg	7%
Vitamin A	0.2mg	11%
Iron	0.2mg	2%
Calcium	78mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

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