Sweet and Sour Onions Recipe

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Sweet and Sour Onions
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Ingredients:

  • 4 medium onions
  • 1 tbsp sugar
  • 2 tbsp catsup
  • 1/2 tsp salt
  • 1 cup water
  • 1 1/2 tsp cornstarch

Directions:

  1. Peel and slice onions about 1/2-inch thick.
  2. Place in 1 1/2 quart saucepan.
  3. Add vinegar, sugar, catsup, salt and water.
  4. Water should half cover the onions.
  5. Cover pan and bring to a boil, turning heat to low and simmer 20 minutes or until onions are crisp tender.
  6. Add a small amount of water to the cornstarch and stir to a smooth paste.
  7. Stir into onion mixture, cooking and stirring until smooth and translucent.
  8. Remove from heat.
  9. Serve at once, cool to room temperature, or chill before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.93 Kcal (184 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 249.12mg 10%
Potassium 126.82mg 3%
Total Carbs 10.04g 3%
Sugars 5.49g 22%
Dietary Fiber 1.47g 6%
Protein 0.79g 2%
Vitamin C 5.4mg 9%
Calcium 22mg 2%
Amount Per 100 g
Calories 35.57 Kcal (149 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 201.74mg 10%
Potassium 102.7mg 3%
Total Carbs 8.13g 3%
Sugars 4.44g 22%
Dietary Fiber 1.19g 6%
Protein 0.64g 2%
Vitamin C 4.3mg 9%
Calcium 17.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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