Vegetarian Sausage Recipe

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Ingredients:

Serving

1 cup textured vegetable protein
2 tsp italian seasoning
1 tsp turmeric
1/2 onion, chopped
2 garlic cloves
1/4 tsp pepper
1 tsp worcestershire sauce
1 tsp bouillon ( not beef)
1 cup boiling water
1/4 cup wheat flour
2 eggs
olive oil

Directions:

Mix together protein and spices.
Pour boiling water over mixture and let stand for 5 minutes or until water is absorbed.
Stir in flour and eggs.
Heat Olive oil over medium heat in a skillet.
Shape the mixture into patties and brown on both sides.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.3 Kcal (751 kJ)
Calories from fat	17.71 Kcal
		% Daily Value*
Total Fat	1.97g	3%
Cholesterol	54.56mg	18%
Sodium	41.77mg	2%
Potassium	1002.34mg	21%
Total Carbs	21.23g	7%
Sugars	8.37g	33%
Dietary Fiber	7.52g	30%
Protein	21.1g	42%
Vitamin C	1.2mg	2%
Iron	0.9mg	5%
Calcium	113.7mg	11%

Amount Per 100 g
Calories	160.49 Kcal (672 kJ)
Calories from fat	15.85 Kcal
		% Daily Value*
Total Fat	1.76g	3%
Cholesterol	48.84mg	18%
Sodium	37.39mg	2%
Potassium	897.2mg	21%
Total Carbs	19g	7%
Sugars	7.49g	33%
Dietary Fiber	6.73g	30%
Protein	18.89g	42%
Vitamin C	1mg	2%
Iron	0.8mg	5%
Calcium	101.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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