Directions:
- Preheat oven to 375 and grease (I use Pam) a 2 quart round casserole dish.
- Steam squash- I simply put all in a bowel with enough water to cover and microwaved it for about 5 minutes.
- Prepare macaroni as directed on box. At the same time, brown your meet.
- Once macaroni noodles are soft, drain water, return to pot, and mix in squash, zucchini, 1/4 Celsius milk, 1/4 Celsius dressing, and cheese packet that came in the macaroni and cheese box.
- After that is combined, mix in your meat and half of cheese. You may also want to add different seasoning at this point. I used Italian seasoning and some garlic powder.
- Pour into casserole and top and bake for 15 minutes, covered. Top with remaining cheese and bake another 5 minutes, uncovered. Enjoy! It's SO yummy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.45 Kcal (948 kJ) | ||
| Calories from fat | 112.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 19% | |
|---|---|---|---|
| Cholesterol | 67.8mg | 23% | |
| Sodium | 204.66mg | 9% | |
| Potassium | 647.08mg | 14% | |
| Total Carbs | 8.19g | 3% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 23.12g | 46% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 2.2mg | 12% | |
| Calcium | 171.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 95.29 Kcal (399 kJ) | ||
| Calories from fat | 47.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 19% | |
|---|---|---|---|
| Cholesterol | 28.53mg | 23% | |
| Sodium | 86.12mg | 9% | |
| Potassium | 272.28mg | 14% | |
| Total Carbs | 3.44g | 3% | |
| Sugars | 1.91g | 18% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 9.73g | 46% | |
| Vitamin C | 7.3mg | 29% | |
| Iron | 0.9mg | 12% | |
| Calcium | 72.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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