Shipwreck Dinner Recipe

Posted by
Rate It!
Shipwreck Dinner
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. BROWN meat in large nonstick skillet on medium-high heat. Drain fat, if necessary.
  2. STIR in Macaroni, Cheese Sauce Mix, tomatoes, peas and milk. Bring to boil. Reduce heat to medium-low; cover. Simmer 12 minute or until macaroni is tender.
  3. SPRINKLE with cheese. Let stand 5 minute or until cheese is melted.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.93 Kcal (1231 kJ)
Calories from fat 130.73 Kcal
% Daily Value*
Total Fat 14.53g 22%
Cholesterol 87.05mg 29%
Sodium 327.44mg 14%
Potassium 555.88mg 12%
Total Carbs 10.64g 4%
Sugars 5.24g 21%
Dietary Fiber 1.82g 7%
Protein 34.78g 70%
Vitamin C 7mg 12%
Iron 2.9mg 16%
Calcium 293mg 29%
Amount Per 100 g
Calories 117.43 Kcal (492 kJ)
Calories from fat 52.23 Kcal
% Daily Value*
Total Fat 5.8g 22%
Cholesterol 34.78mg 29%
Sodium 130.82mg 14%
Potassium 222.09mg 12%
Total Carbs 4.25g 4%
Sugars 2.09g 21%
Dietary Fiber 0.73g 7%
Protein 13.9g 70%
Vitamin C 2.8mg 12%
Iron 1.2mg 16%
Calcium 117.1mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top