Squash and Pepper Saute Recipe

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Squash and Pepper Saute
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Ingredients:

Directions:

  1. In a large skillet or wok, stir fry the vegetables in oil until crisp-tender.
  2. Sprinkle with salad dressing mix.
  3. Toss to coat.
  4. Stir in vinegar.
  5. Mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.62 Kcal (237 kJ)
Calories from fat 51.89 Kcal
% Daily Value*
Total Fat 5.77g 9%
Cholesterol 0.17mg 0%
Sodium 1.75mg 0%
Potassium 39.36mg 1%
Total Carbs 0.92g 0%
Sugars 0.62g 2%
Dietary Fiber 0.26g 1%
Protein 0.19g 0%
Vitamin C 16mg 27%
Iron 0.1mg 0%
Calcium 1.8mg 0%
Amount Per 100 g
Calories 209.69 Kcal (878 kJ)
Calories from fat 192.18 Kcal
% Daily Value*
Total Fat 21.35g 9%
Cholesterol 0.63mg 0%
Sodium 6.48mg 0%
Potassium 145.78mg 1%
Total Carbs 3.41g 0%
Sugars 2.29g 2%
Dietary Fiber 0.96g 1%
Protein 0.69g 0%
Vitamin C 59.4mg 27%
Iron 0.2mg 0%
Calcium 6.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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