Three Cheese Mac and Cheese Lite (Yes Lite) Recipe

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Three Cheese Mac and Cheese Lite (Yes Lite)
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  • 2 tbsp flour
  • 2 cups skim milk
  • 4 oz 2% velveeta reduced fat cheese product (cubed)


  1. Cook macaroni according to box, pour into colander and leave. DO NOT RINSE>.
  2. Turn burner to med. Melt butter in pan, add flour and whisk together. Add milk and whisk constantly till warm and thickened. Remove from heat. Whisk in Velveeta, 1 cup cheddar and mozzarella, till melted and smooth.
  3. Add macaroni to cheese mixture. Stir until well combined.
  4. Heat oven to 350°F Pour mac and cheese into 2 qt casserole. Top with remaining cheese.
  5. Bake for 20 minutes or till cheese on top is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.24 Kcal (1672 kJ)
Calories from fat 160.01 Kcal
% Daily Value*
Total Fat 17.78g 27%
Cholesterol 51.24mg 17%
Sodium 527.69mg 22%
Potassium 284.35mg 6%
Total Carbs 34.69g 12%
Sugars 5.8g 23%
Dietary Fiber 1.77g 7%
Protein 24.44g 49%
Vitamin C 0.8mg 1%
Iron 1.7mg 9%
Calcium 682.8mg 68%
Amount Per 100 g
Calories 212.97 Kcal (892 kJ)
Calories from fat 85.35 Kcal
% Daily Value*
Total Fat 9.48g 27%
Cholesterol 27.33mg 17%
Sodium 281.49mg 22%
Potassium 151.68mg 6%
Total Carbs 18.51g 12%
Sugars 3.09g 23%
Dietary Fiber 0.95g 7%
Protein 13.04g 49%
Vitamin C 0.4mg 1%
Iron 0.9mg 9%
Calcium 364.2mg 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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