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Dijon-Roasted Potatoes (Weight Watchers) Recipe

Dijon-Roasted Potatoes (Weight Watchers) Recipe

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Dijon-Roasted Potatoes (Weight Watchers)

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Ingredients:

Serving

pam cooking spray (or other cooking spray )
1 tsp olive oil
2 tbsp dijon mustard
3/4 tsp paprika
1/4 tsp dried thyme
1/2 tsp table salt
1/4 tsp black pepper
4 -6 large potatoes (quartered , and cut into about equal sized pieces)

Directions:

As mentioned in the description, I usually double all the ingredients and use about 6 or so potatoes (depending on size). What I am looking for is to have enough coating of the ingredients to cover the potatoes and give them the full flavor. Please adjust the amount of potatoes to suit your tastes!
Preheat oven to 425°F.
Coat a 9 x 13-inch baking dish or a cookie sheet with cooking spray.
Whisk together oil, mustard, paprika, thyme, salt and pepper in a large bowl.
Chop up potatoes and add them to the bowl with the whisked ingredients. Stir to coat the potatoes.
Transfer potatoes to the baking dish or cookie sheet and roast for about 15 minutes. Stir and continue to roast 15 minutes more.
What I do is roast the potatoes until they are pretty browned and toasted. I check to see if they are cooked through by piercing them with a fork. If the fork is not going through easily, they need more time. I will also add a piece of Aluminum Foil to the top of the potatoes, turn the oven down to 400 F and continue to roast. The foil will allow the potatoes to get tender in the inside and cook all the way through without burning them.
Take out of the oven and cool slightly so that you don't burn your mouth when eating! Also good with some ketchup added to the side!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.47 Kcal (655 kJ)
Calories from fat	13.41 Kcal
		% Daily Value*
Total Fat	1.49g	2%
Sodium	465.6mg	19%
Potassium	570.29mg	12%
Total Carbs	33.24g	11%
Sugars	6.62g	26%
Dietary Fiber	5.31g	21%
Protein	3.63g	7%
Vitamin C	3.4mg	6%
Vitamin A	1.6mg	54%
Iron	2mg	11%
Calcium	56.1mg	6%

Amount Per 100 g
Calories	90.7 Kcal (380 kJ)
Calories from fat	7.77 Kcal
		% Daily Value*
Total Fat	0.86g	2%
Sodium	269.88mg	19%
Potassium	330.57mg	12%
Total Carbs	19.27g	11%
Sugars	3.84g	26%
Dietary Fiber	3.08g	21%
Protein	2.1g	7%
Vitamin C	2mg	6%
Vitamin A	0.9mg	54%
Iron	1.1mg	11%
Calcium	32.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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