Zesty Hamburger Soup -Jeff Allen Recipe

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Zesty Hamburger Soup -Jeff Allen
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Ingredients:

Directions:

  1. In Dutch oven, cook the beef, celery, onion and garlic over medium heat until meat is no longer pink; drain. Stir in the water, potatoes, corn, pasta and jalapeno.
  2. Bring to a boil. Reduce heat, cover and simmer for 10-15 minutes or until pasta is tender. Stir remaining ingredients. Cook and stir until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 608.6 Kcal (2548 kJ)
Calories from fat 224.92 Kcal
% Daily Value*
Total Fat 24.99g 38%
Cholesterol 113.73mg 38%
Sodium 1007.97mg 42%
Potassium 1019.26mg 22%
Total Carbs 66.02g 22%
Sugars 12.27g 49%
Dietary Fiber 4.76g 19%
Protein 31.14g 62%
Vitamin C 17.5mg 29%
Iron 5.6mg 31%
Calcium 127.1mg 13%
Amount Per 100 g
Calories 95.21 Kcal (399 kJ)
Calories from fat 35.19 Kcal
% Daily Value*
Total Fat 3.91g 38%
Cholesterol 17.79mg 38%
Sodium 157.68mg 42%
Potassium 159.45mg 22%
Total Carbs 10.33g 22%
Sugars 1.92g 49%
Dietary Fiber 0.74g 19%
Protein 4.87g 62%
Vitamin C 2.7mg 29%
Iron 0.9mg 31%
Calcium 19.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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