Tater Tot Casserole Recipe

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Ingredients:

Serving

1 lb ground beef
1 onion, diced
10 1/2 oz campbell's cream of mushroom soup
12 oz frozen corn
15 oz southern style hash browns ( ore-ida)
1/8 tsp black pepper
1/8 tsp salt

Directions:

Preheat oven to 350 F and spray a 9 x 13 glass or corningware casserole with pan spray.
Sautee beef and onions until the beef is browned and the onions are softened. Remove from heat. Stir in the soup, salt, and pepper; spread mixture evenly in the bottom of the casserole dish. Next spread a layer of frozen corn and finally hash browns on top. Bake until heated through and the hash browns are slightly crisp.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.59 Kcal (915 kJ)
Calories from fat	92.87 Kcal
		% Daily Value*
Total Fat	10.32g	16%
Cholesterol	41.6mg	14%
Sodium	395.79mg	16%
Potassium	297.98mg	6%
Total Carbs	15.52g	5%
Sugars	4g	16%
Dietary Fiber	1.35g	5%
Protein	12.49g	25%
Vitamin C	1.1mg	2%
Iron	1.6mg	9%
Calcium	52mg	5%

Amount Per 100 g
Calories	134.29 Kcal (562 kJ)
Calories from fat	57.06 Kcal
		% Daily Value*
Total Fat	6.34g	16%
Cholesterol	25.56mg	14%
Sodium	243.16mg	16%
Potassium	183.07mg	6%
Total Carbs	9.54g	5%
Sugars	2.46g	16%
Dietary Fiber	0.83g	5%
Protein	7.67g	25%
Vitamin C	0.7mg	2%
Iron	1mg	9%
Calcium	31.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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