Tater Tot Casserole Recipe

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Tater Tot Casserole
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  1. Preheat oven to 350 F and spray a 9 x 13 glass or corningware casserole with pan spray.
  2. Sautee beef and onions until the beef is browned and the onions are softened. Remove from heat. Stir in the soup, salt, and pepper; spread mixture evenly in the bottom of the casserole dish. Next spread a layer of frozen corn and finally hash browns on top. Bake until heated through and the hash browns are slightly crisp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.59 Kcal (915 kJ)
Calories from fat 92.87 Kcal
% Daily Value*
Total Fat 10.32g 16%
Cholesterol 41.6mg 14%
Sodium 395.79mg 16%
Potassium 297.98mg 6%
Total Carbs 15.52g 5%
Sugars 4g 16%
Dietary Fiber 1.35g 5%
Protein 12.49g 25%
Vitamin C 1.1mg 2%
Iron 1.6mg 9%
Calcium 52mg 5%
Amount Per 100 g
Calories 134.29 Kcal (562 kJ)
Calories from fat 57.06 Kcal
% Daily Value*
Total Fat 6.34g 16%
Cholesterol 25.56mg 14%
Sodium 243.16mg 16%
Potassium 183.07mg 6%
Total Carbs 9.54g 5%
Sugars 2.46g 16%
Dietary Fiber 0.83g 5%
Protein 7.67g 25%
Vitamin C 0.7mg 2%
Iron 1mg 9%
Calcium 31.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
  • 5

Good Points

  • saturated fat free

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