Jen's Soup Recipe

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Jen's Soup
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Ingredients
10
Count
Nutrition
61
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a 6-8 quart pot, saute onion, garlic and celery in oil 5-8 minutes.
  2. Add broth and bring to a boil.
  3. Stir in pasta and beans, cover and simmer until pasta is al dente, 5-7 minutes.
  4. Add carrots and peas, bring to a boil.
  5. Reduce to simmer and let cook just until peas are warmed through.
  6. Serve with extra red onion and parmesan to sprinkle on top (optional).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.04 Kcal (256 kJ)
Calories from fat 5.2 Kcal
% Daily Value*
Total Fat 0.58g 1%
Sodium 1127.87mg 47%
Potassium 400.95mg 9%
Total Carbs 8.41g 3%
Sugars 3.31g 13%
Dietary Fiber 2.66g 11%
Protein 2.05g 4%
Vitamin C 29.1mg 49%
Vitamin A 0.2mg 5%
Iron 0.6mg 4%
Calcium 42.8mg 4%
Amount Per 100 g
Calories 16.28 Kcal (68 kJ)
Calories from fat 1.39 Kcal
% Daily Value*
Total Fat 0.15g 1%
Sodium 300.71mg 47%
Potassium 106.9mg 9%
Total Carbs 2.24g 3%
Sugars 0.88g 13%
Dietary Fiber 0.71g 11%
Protein 0.55g 4%
Vitamin C 7.8mg 49%
Iron 0.2mg 4%
Calcium 11.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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