Amount Per 1 Serving
Calories	57.16 Kcal (239 kJ)
Calories from fat	0.08 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	297.08mg	12%
Potassium	186.48mg	4%
Total Carbs	13.41g	4%
Sugars	7.24g	29%
Dietary Fiber	3.64g	15%
Protein	0.89g	2%
Vitamin C	33.6mg	56%
Vitamin A	1.1mg	37%
Iron	95.2mg	529%
Calcium	43.3mg	4%

Amount Per 100 g
Calories	47.33 Kcal (198 kJ)
Calories from fat	0.06 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	246mg	12%
Potassium	154.42mg	4%
Total Carbs	11.11g	4%
Sugars	6g	29%
Dietary Fiber	3.02g	15%
Protein	0.74g	2%
Vitamin C	27.9mg	56%
Vitamin A	0.9mg	37%
Iron	78.8mg	529%
Calcium	35.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.4

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
good source of fiber

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