ZEB (Z'Herbes) Recipe

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ZEB (Z'Herbes)
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Ingredients:

Directions:

  1. Toss pork chop cubes in a bowl with salt, garlic salt, and seasoned salt, and set aside. Heat the bacon drippings in a large skillet, and cook and stir the onions until lightly browned, about 10 minutes.
  2. Melt the butter in a large, heavy saucepan over low heat, mix in the flour, and cook and stir until the roux is golden brown, about 10 minutes. Watch carefully, the roux burns easily. For a darker roux, stir constantly over low heat until it turns a deep reddish brown, 20 to 30 minutes. Raise heat to medium. Mix the cooked onions with drippings and seasoned pork cubes into the roux. Cook until the pork is browned, about 10 minutes, stirring frequently.
  3. Stir in the cabbage, lettuce, green onions, celery leaves, drained spinach, mustard greens, and turnip greens, and cook until tender, about 30 minutes, stirring often. If mixture becomes too dry, stir in reserved spinach liquid, a little at a time as needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.55 Kcal (1589 kJ)
Calories from fat 185.76 Kcal
% Daily Value*
Total Fat 20.64g 32%
Cholesterol 90.59mg 30%
Sodium 1510.23mg 63%
Potassium 795.26mg 17%
Total Carbs 22.56g 8%
Sugars 6.69g 27%
Dietary Fiber 5.99g 24%
Protein 23.92g 48%
Vitamin C 53.3mg 89%
Vitamin A 0.1mg 5%
Iron 1.8mg 10%
Calcium 103.5mg 10%
Amount Per 100 g
Calories 98.88 Kcal (414 kJ)
Calories from fat 48.4 Kcal
% Daily Value*
Total Fat 5.38g 32%
Cholesterol 23.6mg 30%
Sodium 393.46mg 63%
Potassium 207.19mg 17%
Total Carbs 5.88g 8%
Sugars 1.74g 27%
Dietary Fiber 1.56g 24%
Protein 6.23g 48%
Vitamin C 13.9mg 89%
Iron 0.5mg 10%
Calcium 27mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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