French Cabbage Soup Recipe

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French Cabbage Soup
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Ingredients:

  • 2 tbsp butter
  • 2 large potatoes
  • 1 (15 oz) can white beans
  • 2 1/2 quarts water
  • 1 (14 oz) can chicken broth
  • 1 garlic clove

Directions:

  1. Chop up all vegetables.
  2. Place butter in soup pot over medium heat.
  3. Once melted, add the cabbage, leeks, carrot, turnip, onion, celery and garlic.
  4. Stir occasionally until the vegetables are tender, but not browned.
  5. Peel potatoes and cut into large pieces.
  6. Add potatoes and drained beans to pot.
  7. Add the water and broth.
  8. Season to taste with salt & pepper.
  9. Simmer for 1 hour.
  10. Cut smoked sausage into small pieces and fry until browned.
  11. To serve, place a few pieces of sausage in the bottom of your soup bowl and ladle the soup over them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.24 Kcal (1023 kJ)
Calories from fat 135.27 Kcal
% Daily Value*
Total Fat 15.03g 23%
Cholesterol 33.77mg 11%
Sodium 450.02mg 19%
Potassium 656.28mg 14%
Total Carbs 19.36g 6%
Sugars 6.83g 27%
Dietary Fiber 5.37g 21%
Protein 8.52g 17%
Vitamin C 41.7mg 69%
Vitamin A 0.3mg 12%
Iron 1.5mg 9%
Calcium 110mg 11%
Amount Per 100 g
Calories 51.27 Kcal (215 kJ)
Calories from fat 28.4 Kcal
% Daily Value*
Total Fat 3.16g 23%
Cholesterol 7.09mg 11%
Sodium 94.47mg 19%
Potassium 137.77mg 14%
Total Carbs 4.06g 6%
Sugars 1.43g 27%
Dietary Fiber 1.13g 21%
Protein 1.79g 17%
Vitamin C 8.8mg 69%
Vitamin A 0.1mg 12%
Iron 0.3mg 9%
Calcium 23.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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