Herb Spaetzle Recipe

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Herb Spaetzle
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Ingredients:

  • 2 tbsp dried basil
  • 1 tbsp onion powder
  • 5 eggs
  • 1 3/4 cups water
  • 4 cups water
  • 2 tbsp salt

Directions:

  1. Mix flour, basil, and onion powder in a large bowl. Season with salt and black pepper to taste. Make a well in the center of the flour mixture. Whisk eggs and 1 3/4 cups water in another bowl; pour egg mixture into the well and stir until combined. Dough will be thick.
  2. Bring 4 cups water and 2 tablespoons salt to a boil in a wide pot. Place part of the dough into a spaetzle press or potato ricer. Press dough into boiling water; cook and stir until pasta is tender, about 1 minutes. Remove pasta with a slotted spoon to a large bowl. Repeat with remaining dough.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.32 Kcal (1513 kJ)
Calories from fat 40.86 Kcal
% Daily Value*
Total Fat 4.54g 7%
Cholesterol 136.4mg 45%
Sodium 2385.13mg 99%
Potassium 169.98mg 4%
Total Carbs 64.94g 22%
Sugars 0.09g 0%
Dietary Fiber 2.94g 12%
Protein 13.38g 27%
Vitamin C 0.3mg 0%
Iron 2.2mg 12%
Calcium 77.3mg 8%
Amount Per 100 g
Calories 101.79 Kcal (426 kJ)
Calories from fat 11.51 Kcal
% Daily Value*
Total Fat 1.28g 7%
Cholesterol 38.43mg 45%
Sodium 671.91mg 99%
Potassium 47.89mg 4%
Total Carbs 18.3g 22%
Sugars 0.03g 0%
Dietary Fiber 0.83g 12%
Protein 3.77g 27%
Vitamin C 0.1mg 0%
Iron 0.6mg 12%
Calcium 21.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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