Macaroni Recipe

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Ingredients:

Serving

1 cup hot tap water
1/2 cup elbow macaroni
1/8 tsp salt
1 tbsp chopped onion
1 tbsp butter or 1 tbsp margarine
1 tbsp all-purpose flour
2/3 cup milk
1/4 tsp worcestershire sauce
1/2 cup shredded sharp american cheese (2 oz)

Directions:

In 1-quart casserole combine water, macaroni, and salt. Micro-cook, uncovered, till macaroni is tender, 7 to 8 minutes, stirring twice.
Drain.
In same casserole micro-cook onion in butter till tender, about 1 1/2 minutes.
Blend in flour, 1/8 teaspoon salt, and dash pepper. Stir in milk and Worcestershire. Micro-cook, uncovered, till thickened and bubbly, 2 to 3 minutes, stirring every 30 seconds.
Stir in cheese unill melted.
Stir in macaroni. Micro-cook, uncovered, till bubbly, 1 to 2 minutes longer, stirring once or twice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.71 Kcal (1029 kJ)
Calories from fat	95.11 Kcal
		% Daily Value*
Total Fat	10.57g	16%
Cholesterol	31.37mg	10%
Sodium	287.59mg	12%
Potassium	205.46mg	4%
Total Carbs	27.91g	9%
Sugars	5.16g	21%
Dietary Fiber	1g	4%
Protein	9.79g	20%
Vitamin C	0.4mg	1%
Vitamin A	0.4mg	12%
Iron	0.9mg	5%
Calcium	209.6mg	21%

Amount Per 100 g
Calories	90.24 Kcal (378 kJ)
Calories from fat	34.93 Kcal
		% Daily Value*
Total Fat	3.88g	16%
Cholesterol	11.52mg	10%
Sodium	105.62mg	12%
Potassium	75.46mg	4%
Total Carbs	10.25g	9%
Sugars	1.9g	21%
Dietary Fiber	0.37g	4%
Protein	3.6g	20%
Vitamin C	0.2mg	1%
Vitamin A	0.1mg	12%
Iron	0.3mg	5%
Calcium	77mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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