Directions:
- Combine the boneless chicken, besan, green chillies, salt and egg in a mixer and grind to a semi-coarse mixture.
- Divide the mixture into equal portion and shape into a seekh kebabs.
- Heat the oil in a kadhai and deep-fry the kebabs on a medium flame until they turn crisp and brown, remove on absorbent paper and keep aside.
- Heat the oil in a clay pot, add the onions and saute till they turns to light pink in colour.
- Add the tomatoes, red chillies, black pepper, ginger-garlic paste, salt, lemon juice and green chilies. Mix well and cook till oil separates.
- Add the fried kebabs, cover and simmer for 10 minutes.
- Serve hot and garnish with coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 644.17 Kcal (2697 kJ) | ||
| Calories from fat | 410.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.62g | 70% | |
|---|---|---|---|
| Cholesterol | 265.92mg | 89% | |
| Sodium | 196.17mg | 8% | |
| Potassium | 678.17mg | 14% | |
| Total Carbs | 7.1g | 2% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 47.9g | 96% | |
| Vitamin C | 22.7mg | 38% | |
| Iron | 2.9mg | 16% | |
| Calcium | 51.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 182.6 Kcal (765 kJ) | ||
| Calories from fat | 116.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.93g | 70% | |
|---|---|---|---|
| Cholesterol | 75.38mg | 89% | |
| Sodium | 55.61mg | 8% | |
| Potassium | 192.24mg | 14% | |
| Total Carbs | 2.01g | 2% | |
| Sugars | 0.85g | 12% | |
| Dietary Fiber | 0.43g | 6% | |
| Protein | 13.58g | 96% | |
| Vitamin C | 6.4mg | 38% | |
| Iron | 0.8mg | 16% | |
| Calcium | 14.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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