Hot Chilli Paneer Recipe

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Ingredients:

Serving

250 g panir, cut into 1-2cm cubes
1 onion, finely chopped
1 large tomato, grated
6 dried red chilies
2 tsp coriander seeds
1/4 tsp turmeric
2 -3 green chilies, finely chopped
2 garlic cloves, crushed
2 tbsp sunflower oil
3 -4 tbsp fresh coriander leaves, chopped

Directions:

Dry-fry the dried chilies in a pan for a couple of minutes over a medium heat.
Add coriander seeds and turmeric and grind for a further minute.
Grind spices and dried chilies to a fine powder.
Fry the onion in oil until browned.
Add green chilies and fry until soft.
Stir in ground spices and fry for another minute.
Add tomato and stir until everything is well blended.
Stir in Paneer and fry in spice paste, stirring until well coated - for about 2-3 minutes.
Garnish with coriander and serve with chapatti.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.01 Kcal (515 kJ)
Calories from fat	62.94 Kcal
		% Daily Value*
Total Fat	6.99g	11%
Sodium	12.14mg	1%
Potassium	482.99mg	10%
Total Carbs	13.99g	5%
Sugars	7.27g	29%
Dietary Fiber	3.36g	13%
Protein	2.86g	6%
Vitamin C	174.6mg	291%
Iron	1.2mg	7%
Calcium	34.9mg	3%

Amount Per 100 g
Calories	69.03 Kcal (289 kJ)
Calories from fat	35.32 Kcal
		% Daily Value*
Total Fat	3.92g	11%
Sodium	6.81mg	1%
Potassium	271.07mg	10%
Total Carbs	7.85g	5%
Sugars	4.08g	29%
Dietary Fiber	1.89g	13%
Protein	1.6g	6%
Vitamin C	98mg	291%
Iron	0.7mg	7%
Calcium	19.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.