Directions:
- Dry-fry the dried chilies in a pan for a couple of minutes over a medium heat.
- Add coriander seeds and turmeric and grind for a further minute.
- Grind spices and dried chilies to a fine powder.
- Fry the onion in oil until browned.
- Add green chilies and fry until soft.
- Stir in ground spices and fry for another minute.
- Add tomato and stir until everything is well blended.
- Stir in Paneer and fry in spice paste, stirring until well coated - for about 2-3 minutes.
- Garnish with coriander and serve with chapatti.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.01 Kcal (515 kJ) | ||
| Calories from fat | 62.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 11% | |
|---|---|---|---|
| Sodium | 12.14mg | 1% | |
| Potassium | 482.99mg | 10% | |
| Total Carbs | 13.99g | 5% | |
| Sugars | 7.27g | 29% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 2.86g | 6% | |
| Vitamin C | 174.6mg | 291% | |
| Iron | 1.2mg | 7% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 69.03 Kcal (289 kJ) | ||
| Calories from fat | 35.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 11% | |
|---|---|---|---|
| Sodium | 6.81mg | 1% | |
| Potassium | 271.07mg | 10% | |
| Total Carbs | 7.85g | 5% | |
| Sugars | 4.08g | 29% | |
| Dietary Fiber | 1.89g | 13% | |
| Protein | 1.6g | 6% | |
| Vitamin C | 98mg | 291% | |
| Iron | 0.7mg | 7% | |
| Calcium | 19.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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