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Sweet Potato, Chickpea and Eggplant Hotpot Recipe

Sweet Potato, Chickpea and Eggplant Hotpot Recipe

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Sweet Potato, Chickpea and Eggplant Hotpot

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Ingredients:

Serving

1 tbsp oil
1 onion (chopped )
2 garlic cloves (minced )
1 chili (long red, seeded and chopped )
1 tsp smoked paprika
2 sweet potatoes (medium, cubed )
1 eggplant (medium, trimmed and chopped )
1 1/2 cups tomato passata
2 cups water
400 g chickpeas (canned, drained and rinsed )
1 tbsp parsley (chopped )

Directions:

Heat oil in a large saucepan on medium and cook onion for 5 minutes until softened and then add garlic, chilli and paprika, and cook for 1 minute till fragrant.
Stir sweet potato through, eggplant, tomato passata and 2 cups of water and bring to the boil and then let simmer for 15 minutes until sweet potato is just tender and then add chickpeas and simmer for 5 minutes.
Stir through parsley and serve with crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.24 Kcal (1224 kJ)
Calories from fat	49.49 Kcal
		% Daily Value*
Total Fat	5.5g	8%
Sodium	427.24mg	18%
Potassium	691.02mg	15%
Total Carbs	50.92g	17%
Sugars	11.88g	48%
Dietary Fiber	6.42g	26%
Protein	11.62g	23%
Vitamin C	23.4mg	39%
Vitamin A	0.7mg	22%
Iron	2mg	11%
Calcium	97.9mg	10%

Amount Per 100 g
Calories	54.94 Kcal (230 kJ)
Calories from fat	9.3 Kcal
		% Daily Value*
Total Fat	1.03g	8%
Sodium	80.32mg	18%
Potassium	129.92mg	15%
Total Carbs	9.57g	17%
Sugars	2.23g	48%
Dietary Fiber	1.21g	26%
Protein	2.19g	23%
Vitamin C	4.4mg	39%
Vitamin A	0.1mg	22%
Iron	0.4mg	11%
Calcium	18.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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