Yummy Bison Balls Recipe

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Yummy Bison Balls
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Ingredients
10
Count
Nutrition
70
Calories
Total time
16
Minutes
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Ingredients:

  • 1/2 cup oatmeal ground up in blender
  • 1 cup finely chopped onion
  • 1-2 tsp garlic powder
  • 1 tsp thyme
  • 1 tsp marjoram
  • 1 tsp oregano
  • 1/4 cup egg beaters
  • 2-3 splash worcestershire sauce
  • salt and pepper to taste

Directions:

  1. Pre heat oven to 350 and spary a cookie sheet with pam. Let pan heat in oven while you form meat balls.
  2. Grind oat meal in blender to almost a powder.
  3. Mix all above ingredients.
  4. Make meat mixture into 16 golf ball sized balls.
  5. Cook for 10 minutes then turn over for the last 6 minutes to brown on all sides.
  6. Feel free to add a zingy BBQ sauce once out of the oven or any sauce you like..
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.33 Kcal (294 kJ)
Calories from fat 40.9 Kcal
% Daily Value*
Total Fat 4.54g 7%
Cholesterol 19.84mg 7%
Sodium 25.47mg 1%
Potassium 106.75mg 2%
Total Carbs 1.26g 0%
Sugars 0.41g 2%
Dietary Fiber 0.28g 1%
Protein 5.92g 12%
Vitamin C 0.8mg 1%
Iron 0.9mg 5%
Calcium 7.6mg 1%
Amount Per 100 g
Calories 165.57 Kcal (693 kJ)
Calories from fat 96.27 Kcal
% Daily Value*
Total Fat 10.7g 7%
Cholesterol 46.7mg 7%
Sodium 59.95mg 1%
Potassium 251.28mg 2%
Total Carbs 2.98g 0%
Sugars 0.96g 2%
Dietary Fiber 0.65g 1%
Protein 13.93g 12%
Vitamin C 1.9mg 1%
Iron 2.2mg 5%
Calcium 17.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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