Bison Burgers Recipe

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Bison Burgers
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Ingredients:

Directions:

  1. In a bowl combine bison, Worcestershire and the jelly and then form into 4 patties.
  2. Heat an oiled grill pan or grill to medium heat.
  3. Grill burger for 3-5 minutes. Flip and top with cheese and then continue cooking for another 3-5 minutes or until done.
  4. Place burger on bottom bun and top with tomato and other condiments; top with top bun.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.35 Kcal (1873 kJ)
Calories from fat 120.37 Kcal
% Daily Value*
Total Fat 13.37g 21%
Cholesterol 86.56mg 29%
Sodium 534.95mg 22%
Potassium 423.62mg 9%
Total Carbs 41.88g 14%
Sugars 11.95g 48%
Dietary Fiber 1.16g 5%
Protein 36.84g 74%
Vitamin C 3.3mg 5%
Iron 3.7mg 20%
Calcium 240.1mg 24%
Amount Per 100 g
Calories 185.52 Kcal (777 kJ)
Calories from fat 49.92 Kcal
% Daily Value*
Total Fat 5.55g 21%
Cholesterol 35.9mg 29%
Sodium 221.85mg 22%
Potassium 175.68mg 9%
Total Carbs 17.37g 14%
Sugars 4.96g 48%
Dietary Fiber 0.48g 5%
Protein 15.28g 74%
Vitamin C 1.4mg 5%
Iron 1.5mg 20%
Calcium 99.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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