Pork Rub (Or Chicken or Beef) Recipe

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Pork Rub (Or Chicken or Beef)
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Ingredients
11
Count
Nutrition
70
Calories
Total time
5
Minutes
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Ingredients:

  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp basil
  • 1/2 tsp thyme
  • 1/2 tsp marjoram
  • 1/2 tsp italian seasoning
  • 1/2 tsp oregano
  • 1/2 tsp paprika
  • 1/2 tsp rosemary
  • 1 tbsp olive oil

Directions:

  1. Coat both sides of pork chops with olive oil.
  2. Mix together all spices in a small bowl and then rub into both sides of pork chop.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.71 Kcal (292 kJ)
Calories from fat 64.15 Kcal
% Daily Value*
Total Fat 7.13g 11%
Sodium 1.55mg 0%
Potassium 37.39mg 1%
Total Carbs 1.71g 1%
Sugars 0.13g 1%
Dietary Fiber 0.59g 2%
Protein 0.34g 1%
Vitamin C 0.7mg 1%
Iron 0.5mg 3%
Calcium 13.4mg 1%
Amount Per 100 g
Calories 685.74 Kcal (2871 kJ)
Calories from fat 631.01 Kcal
% Daily Value*
Total Fat 70.11g 11%
Sodium 15.28mg 0%
Potassium 367.76mg 1%
Total Carbs 16.84g 1%
Sugars 1.29g 1%
Dietary Fiber 5.8g 2%
Protein 3.39g 1%
Vitamin C 6.6mg 1%
Vitamin A 0.1mg 0%
Iron 4.6mg 3%
Calcium 131.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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