Bison Rosemary Stew Recipe

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Ingredients:

Serving

1 lb of bison or lean beef
8 small red potatoes or small white quartered
3 large carrots sliced
2 stalks celery
1 medium onion
1 cup peas
4 beef stock
2/3 cup red wine , i used syrah
1 tbsp butter
1 tbsp olive oil
2-3 tbsp flour
1 tsp rosemary
1-3 cloves garlic i used 2
1/2 tsp thyme
1/2 tsp oregano
1/2 tsp marjoram
1/2 tsp dry mustard
1 tsp worcestershire sauce
salt and pepper to taste

Directions:

First dice onion and celery
Sweat in the stew pot with the olive oil for about 10 mins
Then turn up heat to med for about 5 mins or until they are translucent.
Then add the butter and flour and stir until flour is not white or noticeable.
Add stock, potatoes,carrots and all spices.
I leave the skins on the potato but you can peel if you want.
In a separate pan brown meat with salt and pepper. Do not over cook just brown it.
Add meat to pot and bring stew to a boil. Boil for 2 mins and lower to simmer, about med, med low.
After 30 mins add wine and peas.
Cook for another 20-30 mins or until potatoes and carrot are soft.
Total cooking time 1 hour 15 mins or so.
If I left out anything or you have questions ask me and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.29 Kcal (1383 kJ)
Calories from fat	70.03 Kcal
		% Daily Value*
Total Fat	7.78g	12%
Cholesterol	34.99mg	12%
Sodium	187.66mg	8%
Potassium	1386.88mg	30%
Total Carbs	44.79g	15%
Sugars	5.71g	23%
Dietary Fiber	6.97g	28%
Protein	17.49g	35%
Vitamin C	29.7mg	50%
Vitamin A	0.3mg	10%
Iron	4.3mg	24%
Calcium	64.4mg	6%

Amount Per 100 g
Calories	88.4 Kcal (370 kJ)
Calories from fat	18.74 Kcal
		% Daily Value*
Total Fat	2.08g	12%
Cholesterol	9.37mg	12%
Sodium	50.22mg	8%
Potassium	371.17mg	30%
Total Carbs	11.99g	15%
Sugars	1.53g	23%
Dietary Fiber	1.86g	28%
Protein	4.68g	35%
Vitamin C	7.9mg	50%
Vitamin A	0.1mg	10%
Iron	1.2mg	24%
Calcium	17.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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