Young Hearts of Romaine Salad Recipe

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Young Hearts of Romaine Salad
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Ingredients:

Directions:

  1. In a medium mixing bowl, mash half of the anchovy filets. Add the mayo, mustard, garlic, black pepper, lemon juice, vinegar, Worcestershire and 1/2 c grated parmesan. Whisk all ingredients together. Add the olive oil in a slow, steady stream, while whisking constantly. Keep whisking until all the oil has been emulsified and the dressing is quite stiff. If it gets too thick you can thin it with a couple tablespoons of ice water.
  2. Combine the anchovy oil, olive oil, garlic, thyme, salt and pepper in large skillet and place over medium heat. Add the croutons and toss to coat with the oil. Continue cooking until the croutons begin to turn golden brown stirring constantly.
  3. Tear the hearts of Romaine into bite sized pieces or larger depending on your preference.
  4. Toss the hearts with a ladle full of the dressing. Pile onto chilled plates and top with warm croutons, anchovies and grated Parmesan.
  5. This is wonderful served with chicken breast or sub fresh cooked salmon for the anchovies on top of the salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 613.39 Kcal (2568 kJ)
Calories from fat 536.97 Kcal
% Daily Value*
Total Fat 59.66g 92%
Cholesterol 23.6mg 8%
Sodium 540.77mg 23%
Potassium 147.28mg 3%
Total Carbs 13.04g 4%
Sugars 1.48g 6%
Dietary Fiber 1.11g 4%
Protein 11.75g 23%
Vitamin C 5.7mg 10%
Vitamin A 0.3mg 8%
Iron 0.6mg 3%
Calcium 306mg 31%
Amount Per 100 g
Calories 477.14 Kcal (1998 kJ)
Calories from fat 417.69 Kcal
% Daily Value*
Total Fat 46.41g 92%
Cholesterol 18.36mg 8%
Sodium 420.65mg 23%
Potassium 114.57mg 3%
Total Carbs 10.15g 4%
Sugars 1.15g 6%
Dietary Fiber 0.86g 4%
Protein 9.14g 23%
Vitamin C 4.4mg 10%
Vitamin A 0.2mg 8%
Iron 0.5mg 3%
Calcium 238mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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