Hearts of Romaine With Blue Cheese Dijon Dressing Recipe

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Hearts of Romaine With Blue Cheese Dijon Dressing
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Ingredients:

Directions:

  1. Mix vinegar and mustard in bowl.
  2. Gradually mix in oil.
  3. Add cheese and capers.
  4. Season with salt and pepper to taste.
  5. Place 1/4 head romaine on each plate.
  6. Sprinkle with pecans.
  7. Spoon dressing over and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.34 Kcal (1777 kJ)
Calories from fat 369.81 Kcal
% Daily Value*
Total Fat 41.09g 63%
Cholesterol 21.26mg 7%
Sodium 555.89mg 23%
Potassium 501.12mg 11%
Total Carbs 6.71g 2%
Sugars 2.17g 9%
Dietary Fiber 4g 16%
Protein 8.44g 17%
Vitamin C 6.6mg 11%
Iron 1.9mg 11%
Calcium 210.4mg 21%
Amount Per 100 g
Calories 181.54 Kcal (760 kJ)
Calories from fat 158.21 Kcal
% Daily Value*
Total Fat 17.58g 63%
Cholesterol 9.1mg 7%
Sodium 237.81mg 23%
Potassium 214.38mg 11%
Total Carbs 2.87g 2%
Sugars 0.93g 9%
Dietary Fiber 1.71g 16%
Protein 3.61g 17%
Vitamin C 2.8mg 11%
Iron 0.8mg 11%
Calcium 90mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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