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Down on the Farm - Fried Ham Sandwich - Longmeadow Recipe

Down on the Farm - Fried Ham Sandwich - Longmeadow Recipe

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Down on the Farm - Fried Ham Sandwich - Longmeadow

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Ingredients:

Serving

4 slices bread (suggested country white-any will do)
2 oz deli ham ( sliced in slivers)
1 small onion, sliced very thinly
1 tbsp mayonnaise (can be reduced fat)
1/2 tsp butter (or margarine) (optional)

Directions:

Spray skillet with cooking spray. If using optional butter, melt this in pan until completely melted.
Toss in onion and cook until translucent. (about 2/3 minutes).
Add ham on top of onion, and continue to warm on medium heat for 3/4 minutes.
Flip over ham/onion and continue to warm for 2 more minutes.
Spread bread with mayonnaise add warmed ham/onion mixture.
Press down tops of bread, and kinda smash together.
Cut in half and devour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.83 Kcal (996 kJ)
Calories from fat	75.48 Kcal
		% Daily Value*
Total Fat	8.39g	13%
Cholesterol	24.43mg	8%
Sodium	607.3mg	25%
Potassium	208.65mg	4%
Total Carbs	28.71g	10%
Sugars	4.34g	17%
Dietary Fiber	5.74g	23%
Protein	12.26g	25%
Vitamin C	2.5mg	4%
Iron	3.1mg	17%
Calcium	393.3mg	39%

Amount Per 100 g
Calories	186.63 Kcal (781 kJ)
Calories from fat	59.23 Kcal
		% Daily Value*
Total Fat	6.58g	13%
Cholesterol	19.17mg	8%
Sodium	476.56mg	25%
Potassium	163.73mg	4%
Total Carbs	22.53g	10%
Sugars	3.4g	17%
Dietary Fiber	4.5g	23%
Protein	9.62g	25%
Vitamin C	1.9mg	4%
Iron	2.4mg	17%
Calcium	308.7mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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