The Perfect Burger Recipe

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Ingredients:

Serving

2 lbs ground beef , preferably lean
1 medium white onion, finely chopped
2 tbsp garlic powder
4 tbsp worcestershire sauce
2 tsp salt
1 tsp ground pepper
3/4 cup quick-cooking oats (more if the mixture seems soggy or won'tsp hold together)
2 eggs
6 -8 large buns

Directions:

Combine all ingredients (except the buns) in large bowl. Mix thoroughly with hands. Be sure to wear disposable latex gloves or well-cleaned rubber gloves while mixing to protect against e.coli and other bacteria, and to prevent cross-contamination with the rest of your meal!
Stove-top: Form mixture into 8 patties. Fry at medium-high heat, turning regularly, until juices are no longer bloody (a few minutes per side, more depending on the thickness of your patties.)
BBQ: form mixture into 6 patties. Grill at medium heat for a few minutes on each side, or until patties are firm and no longer pink throughout.
Add a burger to each bun, garnish as you like, and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	444.86 Kcal (1863 kJ)
Calories from fat	170.42 Kcal
		% Daily Value*
Total Fat	18.94g	29%
Cholesterol	115.59mg	39%
Sodium	996.58mg	42%
Potassium	479.14mg	10%
Total Carbs	39.05g	13%
Sugars	7.58g	30%
Dietary Fiber	1.88g	8%
Protein	30.33g	61%
Vitamin C	2.1mg	3%
Iron	4.2mg	23%
Calcium	55mg	6%

Amount Per 100 g
Calories	187.29 Kcal (784 kJ)
Calories from fat	71.75 Kcal
		% Daily Value*
Total Fat	7.97g	29%
Cholesterol	48.66mg	39%
Sodium	419.57mg	42%
Potassium	201.72mg	10%
Total Carbs	16.44g	13%
Sugars	3.19g	30%
Dietary Fiber	0.79g	8%
Protein	12.77g	61%
Vitamin C	0.9mg	3%
Iron	1.8mg	23%
Calcium	23.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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