Yook Gae Jang- Korean Spicy Beef and Vegetable Soup Recipe

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Yook Gae Jang- Korean Spicy Beef and Vegetable Soup
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Ingredients:

Directions:

  1. Place beef bones and brisket in a large pot with enough water (to completely cover the bones) and bring to a boil. Reduce heat, skim off the foam, and simmer for 3 hours. Keep replenishing the pot with more water as it evaporates.
  2. Remove from heat and let it cool. When it is cool enough, remove the bones and beef.
  3. Shred the meat into 2 inch strips. (When shredded, they should be the thickness of the meat should be the width of a yarn.).
  4. In a bowl, mix together garlic, hot pepper paste, chili powder, salt, black pepper, sesame oil, soy sauce, and sesame seeds into a paste.
  5. Combine shredded beef with the paste mixture and let it marinate overnight.
  6. Place the beef broth in the refrigerated for 1 day.
  7. Take the broth out and skim off the fat until the broth is clear.
  8. Bring the broth back to a boil. You will cook the broth for at least another half hour as you add the following:.
  9. Cut the drained fernbrake into 2 inch pieces and add to the beef broth.
  10. In a separate pot, boil 6 cups of water. Add in 1 bundle of Dahng Myun (transparent noodles). Drain and add to the soup.
  11. Add the refrigerated beef mixture (from step 5) into the broth.
  12. Add the bean sprouts into the broth.
  13. Add the green onions, or leek into the broth.
  14. Serve hot with rice.
  15. Note: You can freeze this. Freeze in portioned containers. When you are ready to enjoy it again, simply let it defrost in the fridge and reheat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1237.47 Kcal (5181 kJ)
Calories from fat 954.81 Kcal
% Daily Value*
Total Fat 106.09g 163%
Cholesterol 270.6mg 90%
Sodium 2084.51mg 87%
Potassium 973.52mg 21%
Total Carbs 10.45g 3%
Sugars 2.31g 9%
Dietary Fiber 1.46g 6%
Protein 62.49g 125%
Vitamin C 26.9mg 45%
Iron 8.6mg 48%
Calcium 207.9mg 21%
Amount Per 100 g
Calories 72.72 Kcal (304 kJ)
Calories from fat 56.11 Kcal
% Daily Value*
Total Fat 6.23g 163%
Cholesterol 15.9mg 90%
Sodium 122.5mg 87%
Potassium 57.21mg 21%
Total Carbs 0.61g 3%
Sugars 0.14g 9%
Dietary Fiber 0.09g 6%
Protein 3.67g 125%
Vitamin C 1.6mg 45%
Iron 0.5mg 48%
Calcium 12.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.3
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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