Directions:
- In a large saucepan or wok, heat the oil over high heat until hot but not smoking.
- Toss in the vegetables and seasonings and stir-fry for 3 to 6 minutes, stirring 5 to 7 times. The vegetables should be slightly crunchy.If you would like them a little more tender, cook a few minutes longer. Season to taste with salt and pepper. Drizzle over sesame oil, if using. Enjoy!
- Remove from the heat and serve.
- Serve with brown rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.86 Kcal (1494 kJ) | ||
| Calories from fat | 194.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.57g | 33% | |
|---|---|---|---|
| Sodium | 843.51mg | 35% | |
| Potassium | 477.47mg | 10% | |
| Total Carbs | 33.86g | 11% | |
| Sugars | 12.82g | 51% | |
| Dietary Fiber | 10.06g | 40% | |
| Protein | 7.78g | 16% | |
| Vitamin C | 272.2mg | 454% | |
| Vitamin A | 14.2mg | 475% | |
| Iron | 283.3mg | 1574% | |
| Calcium | 250mg | 25% | |
| Amount Per 100 g | |||
| Calories | 50.64 Kcal (212 kJ) | ||
| Calories from fat | 27.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 33% | |
|---|---|---|---|
| Sodium | 119.7mg | 35% | |
| Potassium | 67.75mg | 10% | |
| Total Carbs | 4.8g | 11% | |
| Sugars | 1.82g | 51% | |
| Dietary Fiber | 1.43g | 40% | |
| Protein | 1.1g | 16% | |
| Vitamin C | 38.6mg | 454% | |
| Vitamin A | 2mg | 475% | |
| Iron | 40.2mg | 1574% | |
| Calcium | 35.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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