Yogurt Spinach Dip Recipe

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Yogurt Spinach Dip
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  1. In a medium bowl, mix together spinach, plain yogurt, mayonnaise, seasoning salt, parsley, basil, oregano, dry mustard and garlic salt. Chill until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 564.32 Kcal (2363 kJ)
Calories from fat 521.95 Kcal
% Daily Value*
Total Fat 57.99g 89%
Cholesterol 41.42mg 14%
Sodium 2133.75mg 89%
Potassium 325.77mg 7%
Total Carbs 7.02g 2%
Sugars 6.08g 24%
Dietary Fiber 1.64g 7%
Protein 5.31g 11%
Vitamin C 4mg 7%
Vitamin A 0.5mg 17%
Iron 1.1mg 6%
Calcium 176.1mg 18%
Amount Per 100 g
Calories 266.18 Kcal (1114 kJ)
Calories from fat 246.19 Kcal
% Daily Value*
Total Fat 27.35g 89%
Cholesterol 19.54mg 14%
Sodium 1006.44mg 89%
Potassium 153.66mg 7%
Total Carbs 3.31g 2%
Sugars 2.87g 24%
Dietary Fiber 0.77g 7%
Protein 2.51g 11%
Vitamin C 1.9mg 7%
Vitamin A 0.2mg 17%
Iron 0.5mg 6%
Calcium 83.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
  • 16

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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