Antipasto Panzanella Recipe

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Antipasto Panzanella
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Ingredients:

Directions:

  1. Combine the seasoning mix ingredients; set aside.
  2. Make the dressing by combining vinegar, water, olive oil and salad dressing mix in a cruet or small bowl and mixing well; set aside.
  3. Cut each zucchini lengthwise into 3 strips; rub some of the seasoning mix over each piece of zucchini.
  4. Grill zucchini until tender-crisp (about 2 minutes on a countertop grill or 2 minutes per side on the stovetop.)
  5. Roughly chop the zucchini into bite-sized pieces.
  6. Roughly chop the artichoke hearts.
  7. Toss all salad ingredients together, adding zucchini and artichokes to salad along with the dressing.
  8. Toss lightly. Gently toss in the bread cubes and let sit about 10 minutes for bread to soften.
  9. Toss again before serving.
  10. Notes: You can add chicken, pork or seafood to this salad to make this a heartier meal, or you can leave out the salami and it is suitable for vegetarians.
  11. This dish is extremely versatile and delicious.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 894.18 Kcal (3744 kJ)
Calories from fat 553.56 Kcal
% Daily Value*
Total Fat 61.51g 95%
Cholesterol 62.44mg 21%
Sodium 3946.61mg 164%
Potassium 1349.82mg 29%
Total Carbs 44.21g 15%
Sugars 15.61g 62%
Dietary Fiber 14.27g 57%
Protein 41.98g 84%
Vitamin C 161.6mg 269%
Iron 34.9mg 194%
Calcium 1003.2mg 100%
Amount Per 100 g
Calories 113.2 Kcal (474 kJ)
Calories from fat 70.08 Kcal
% Daily Value*
Total Fat 7.79g 95%
Cholesterol 7.9mg 21%
Sodium 499.62mg 164%
Potassium 170.88mg 29%
Total Carbs 5.6g 15%
Sugars 1.98g 62%
Dietary Fiber 1.81g 57%
Protein 5.31g 84%
Vitamin C 20.5mg 269%
Iron 4.4mg 194%
Calcium 127mg 100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.2
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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