Yogurt Dip/Dressing Recipe

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Yogurt Dip/Dressing
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Ingredients:

  • 2/3 cup plain yogurt
  • 1/3 cup mayonnaise
  • 1/8 tsp dried parsley
  • 1/8 tsp dried basil
  • 1/8 tsp dried oregano

Directions:

  1. Simply mix all together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 599.03 Kcal (2508 kJ)
Calories from fat 534.75 Kcal
% Daily Value*
Total Fat 59.42g 91%
Cholesterol 51.83mg 17%
Sodium 1700.16mg 71%
Potassium 287mg 6%
Total Carbs 10.09g 3%
Sugars 9.7g 39%
Dietary Fiber 0.17g 1%
Protein 5.88g 12%
Vitamin C 2.7mg 4%
Iron 0.2mg 1%
Calcium 215.4mg 22%
Amount Per 100 g
Calories 246.48 Kcal (1032 kJ)
Calories from fat 220.03 Kcal
% Daily Value*
Total Fat 24.45g 91%
Cholesterol 21.33mg 17%
Sodium 699.55mg 71%
Potassium 118.09mg 6%
Total Carbs 4.15g 3%
Sugars 3.99g 39%
Dietary Fiber 0.07g 1%
Protein 2.42g 12%
Vitamin C 1.1mg 4%
Iron 0.1mg 1%
Calcium 88.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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