Yogurt-Fruit Smoothie Recipe

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Yogurt-Fruit Smoothie
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Ingredients:

Directions:

  1. Process all ingredients in a blender until smooth, stopping to scrape down sides. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1485.91 Kcal (6221 kJ)
Calories from fat 27.21 Kcal
% Daily Value*
Total Fat 3.02g 5%
Cholesterol 1.42mg 0%
Sodium 330.1mg 14%
Potassium 3371.5mg 72%
Total Carbs 360.31g 120%
Sugars 327.3g 1309%
Dietary Fiber 13.74g 55%
Protein 18.66g 37%
Vitamin C 620.7mg 1035%
Calcium 611.1mg 61%
Amount Per 100 g
Calories 77.65 Kcal (325 kJ)
Calories from fat 1.42 Kcal
% Daily Value*
Total Fat 0.16g 5%
Cholesterol 0.07mg 0%
Sodium 17.25mg 14%
Potassium 176.19mg 72%
Total Carbs 18.83g 120%
Sugars 17.1g 1309%
Dietary Fiber 0.72g 55%
Protein 0.98g 37%
Vitamin C 32.4mg 1035%
Calcium 31.9mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.2
    Points
  • 41
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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