Strawberry-Yogurt Smoothie Recipe

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Strawberry-Yogurt Smoothie
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Ingredients:

  • 1 1/2 cup fat free milk
  • 1 1/2 tsp crystal light sunrisea tangerine strawberry flavor drink mix

Directions:

  1. Blend all ingredients in blender until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.58 Kcal (785 kJ)
Calories from fat 10.14 Kcal
% Daily Value*
Total Fat 1.13g 2%
Cholesterol 3.06mg 1%
Sodium 90.9mg 4%
Potassium 367.69mg 8%
Total Carbs 41.49g 14%
Sugars 40.21g 161%
Dietary Fiber 1.28g 5%
Protein 5.76g 12%
Vitamin C 26.6mg 44%
Calcium 190.9mg 19%
Amount Per 100 g
Calories 106.36 Kcal (445 kJ)
Calories from fat 5.75 Kcal
% Daily Value*
Total Fat 0.64g 2%
Cholesterol 1.74mg 1%
Sodium 51.54mg 4%
Potassium 208.47mg 8%
Total Carbs 23.52g 14%
Sugars 22.8g 161%
Dietary Fiber 0.72g 5%
Protein 3.26g 12%
Vitamin C 15.1mg 44%
Calcium 108.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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