Yogurt Fruit and Nuts Recipe

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Ingredients

Count

Nutrition

319

Calories

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Ingredients:

Serving

Directions:

Mix it up.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.06 Kcal (1336 kJ)
Calories from fat	115.02 Kcal
		% Daily Value*
Total Fat	12.78g	20%
Cholesterol	21.61mg	7%
Sodium	509.8mg	21%
Potassium	267.74mg	6%
Total Carbs	28.39g	9%
Sugars	23.13g	93%
Dietary Fiber	2.98g	12%
Protein	22.79g	46%
Vitamin C	10.3mg	17%
Iron	0.4mg	2%
Calcium	135.9mg	14%

Amount Per 100 g
Calories	91.95 Kcal (385 kJ)
Calories from fat	33.15 Kcal
		% Daily Value*
Total Fat	3.68g	20%
Cholesterol	6.23mg	7%
Sodium	146.92mg	21%
Potassium	77.16mg	6%
Total Carbs	8.18g	9%
Sugars	6.67g	93%
Dietary Fiber	0.86g	12%
Protein	6.57g	46%
Vitamin C	3mg	17%
Iron	0.1mg	2%
Calcium	39.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.9

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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