Oatmeal Deluxe Recipe

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Oatmeal Deluxe
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Ingredients:

Directions:

  1. Made in rice cooker overnight
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 692.61 Kcal (2900 kJ)
Calories from fat 157.81 Kcal
% Daily Value*
Total Fat 17.53g 27%
Cholesterol 2.37mg 1%
Sodium 983.63mg 41%
Potassium 322.71mg 7%
Total Carbs 109.61g 37%
Sugars 29.71g 119%
Dietary Fiber 8.65g 35%
Protein 23.36g 47%
Vitamin C 0.5mg 1%
Iron 5.9mg 33%
Calcium 156.7mg 16%
Amount Per 100 g
Calories 207.31 Kcal (868 kJ)
Calories from fat 47.23 Kcal
% Daily Value*
Total Fat 5.25g 27%
Cholesterol 0.71mg 1%
Sodium 294.41mg 41%
Potassium 96.59mg 7%
Total Carbs 32.81g 37%
Sugars 8.89g 119%
Dietary Fiber 2.59g 35%
Protein 6.99g 47%
Vitamin C 0.1mg 1%
Iron 1.8mg 33%
Calcium 46.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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