Calories in Usda Nuts, walnuts, black, dried

87Calories

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Nutrition Facts Usda Nuts, walnuts, black, dried

Amount Per 14 g
Calories 86.52 Kcal (362 kJ)
Calories from fat 74.34 Kcal
% Daily Value*
Total Fat 8.26g 13%
Saturated Fat 0.47g 2%
Sodium 0.28mg 0%
Potassium 73.22mg 2%
Total Carbs 1.39g 0%
Sugars 0.15g 1%
Dietary Fiber 0.95g 4%
Protein 3.37g 7%
Vitamin C 0.2mg 0%
Iron 0.4mg 2%
Calcium 8.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (87 calories) 14 g
  • Cal: 4.3 %
  • Fat: 12.7 %
  • Carb: 0.5 %
  • Prot: 6.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.5%)
  • Fat (81.8%)
  • Protein (13.6%)
Usda Nuts, walnuts, black, dried Good and Bad Points
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