Protein Blueberry Muffins Recipe

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Protein Blueberry Muffins
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Ingredients:

Directions:

  1. Blend all ingredients and bake at 350 degrees
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.12 Kcal (386 kJ)
Calories from fat 40.48 Kcal
% Daily Value*
Total Fat 4.5g 7%
Cholesterol 1.49mg 0%
Sodium 69.5mg 3%
Potassium 167.05mg 4%
Total Carbs 8.91g 3%
Sugars 2.99g 12%
Dietary Fiber 0.81g 3%
Protein 4.83g 10%
Vitamin C 3.4mg 6%
Iron 0.2mg 1%
Calcium 49.6mg 5%
Amount Per 100 g
Calories 116.59 Kcal (488 kJ)
Calories from fat 51.23 Kcal
% Daily Value*
Total Fat 5.69g 7%
Cholesterol 1.88mg 0%
Sodium 87.96mg 3%
Potassium 211.42mg 4%
Total Carbs 11.28g 3%
Sugars 3.79g 12%
Dietary Fiber 1.02g 3%
Protein 6.12g 10%
Vitamin C 4.3mg 6%
Iron 0.3mg 1%
Calcium 62.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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