Directions:
- Heat oven to 400°F Place paper baking cup in each of 12 regular-size muffin cups, or grease bottom of each muffin cup with shortening. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
- In medium bowl, stir together egg whites, oil and yogurt. Add cereal, flour, brown sugar, baking soda and salt; stir just until dry ingredients are moistened. Gently stir in berries. Divide batter evenly among muffin cups, filling each 3/4 full.
- Bake 18 to 20 minutes or until golden brown. Immediately remove from pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.17 Kcal (675 kJ) | ||
| Calories from fat | 44.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 8% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 0% | |
| Sodium | 270.38mg | 11% | |
| Potassium | 42.12mg | 1% | |
| Total Carbs | 26.52g | 9% | |
| Sugars | 10.51g | 42% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 3.56g | 7% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 67.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 183.26 Kcal (767 kJ) | ||
| Calories from fat | 50.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 8% | |
|---|---|---|---|
| Cholesterol | 0.67mg | 0% | |
| Sodium | 307.44mg | 11% | |
| Potassium | 47.89mg | 1% | |
| Total Carbs | 30.15g | 9% | |
| Sugars | 11.95g | 42% | |
| Dietary Fiber | 2.12g | 7% | |
| Protein | 4.05g | 7% | |
| Vitamin C | 2.2mg | 3% | |
| Iron | 1.5mg | 7% | |
| Calcium | 76.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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