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Yogurt Bran Muffins (From Fiber One) Recipe

Yogurt Bran Muffins (From Fiber One) Recipe

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Ingredients:

Serving

1 cup all-bran cereal (crushed )
2 egg whites
1/4 cup vegetable oil
12 oz nonfat yogurt (2 6 oz containers)
1 1/2 cups all-purpose flour
1/3 cup splenda granular
1 1/4 tsp baking soda
1/2 tsp salt

Directions:

Heat oven to 400°F.
Grease bottoms of 12 muffin molds, or use baking cups.
Crush cereal.
Stir together egg whites, oil, and yogurt.
Stir in cereal and dry ingredients (except optional additions), just until moistened.
Fold in optional additions.
Spoon batter evenly into tins.
Bake 18-20 minutes or until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.42 Kcal (793 kJ)
Calories from fat	64.32 Kcal
		% Daily Value*
Total Fat	7.15g	11%
Cholesterol	2.13mg	1%
Sodium	401.47mg	17%
Potassium	126.87mg	3%
Total Carbs	23.6g	8%
Sugars	2.21g	9%
Dietary Fiber	1.6g	6%
Protein	7.95g	16%
Vitamin A	0.1mg	2%
Iron	1.6mg	9%
Calcium	53.8mg	5%

Amount Per 100 g
Calories	217.42 Kcal (910 kJ)
Calories from fat	73.83 Kcal
		% Daily Value*
Total Fat	8.2g	11%
Cholesterol	2.44mg	1%
Sodium	460.83mg	17%
Potassium	145.62mg	3%
Total Carbs	27.08g	8%
Sugars	2.53g	9%
Dietary Fiber	1.84g	6%
Protein	9.13g	16%
Vitamin A	0.1mg	2%
Iron	1.8mg	9%
Calcium	61.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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