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Whole Wheat-Oat Muffins Recipe

Whole Wheat-Oat Muffins Recipe

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Ingredients

Count

Nutrition

1364

Calories

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Ingredients:

Serving

1 1/2 cups fat-free buttermilk
1 cup regular oats
3 tbsp canola oil
1 tsp vanilla extract
1 large egg
1/2 cup oat flour , about 2 oz
1/2 cup whole wheat flour , about 2 1/2 oz
1/3 cup (packed) brown sugar
1 tsp baking soda
1/4 tsp salt
1 cooking spray

Directions:

Preheat oven to 350°.
Combine first 5 ingredients in a medium bowl; stir well.
Lightly spoon flours into dry measuring cups; level with a knife. Combine flours, sugar, soda, and salt in a large bowl; make a well in center of mixture. Add buttermilk mixture; stir just until moist. Spoon batter into 12 muffin cups coated with cooking spray. Bake at 350° for 20 minutes or until a wooden pick inserted in center comes out clean. Remove from pans; cool on a wire rack.
Due to ratings on the Web site as bland, you may want to add fruit to these.
CALORIES 145 (29% from fat); FAT 4.7g (sat 0.5g,mono 2.4g,poly 1.3g); PROTEIN 4g; CHOLESTEROL 18mg; CALCIUM 51mg; SODIUM 193mg; FIBER 1.8g; IRON 0.9mg; CARBOHYDRATE 20g

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1364.23 Kcal (5712 kJ)
Calories from fat	582.23 Kcal
		% Daily Value*
Total Fat	64.69g	100%
Cholesterol	186mg	62%
Sodium	5475.62mg	228%
Potassium	886.79mg	19%
Total Carbs	172.95g	58%
Sugars	20.91g	84%
Dietary Fiber	5.39g	22%
Protein	24.64g	49%
Iron	8.2mg	46%
Calcium	212.5mg	21%

Amount Per 100 g
Calories	217.97 Kcal (913 kJ)
Calories from fat	93.03 Kcal
		% Daily Value*
Total Fat	10.34g	100%
Cholesterol	29.72mg	62%
Sodium	874.87mg	228%
Potassium	141.69mg	19%
Total Carbs	27.63g	58%
Sugars	3.34g	84%
Dietary Fiber	0.86g	22%
Protein	3.94g	49%
Iron	1.3mg	46%
Calcium	34mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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