Directions:
- Whisk the olive oil and the flour together in a saucepan over medium heat. Continue to whisk for about a minute until the mixture starts to froth. Remove from the heat, whisk for a couple of minutes, then pour in the cold milk, while continuing to whisk. Now whisk in the yogurt.
- Set the saucepan over the heat and, whisking, bring to a boil to thicken. The mixture may look curdled, but don't worry about it, it'll smooth out once it is boiled and thickened.
- Stir in the grated Gruyere cheese; add in the salt to taste, and the pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.2 Kcal (491 kJ) | ||
| Calories from fat | 63.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 11% | |
|---|---|---|---|
| Cholesterol | 9.12mg | 3% | |
| Sodium | 68.59mg | 3% | |
| Potassium | 139.57mg | 3% | |
| Total Carbs | 8.77g | 3% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 4.49g | 9% | |
| Calcium | 142.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 155.82 Kcal (652 kJ) | ||
| Calories from fat | 84.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 11% | |
|---|---|---|---|
| Cholesterol | 12.13mg | 3% | |
| Sodium | 91.19mg | 3% | |
| Potassium | 185.57mg | 3% | |
| Total Carbs | 11.66g | 3% | |
| Sugars | 6.65g | 20% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 5.97g | 9% | |
| Calcium | 189mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Another Broccoli and Cauliflower Casserole
Butter, Onion, small chopped, Mushroom, any kind and 10 more.. -
Cheesy Baked Cavatappi with Onions and Peppers
Olive oil, Chopped onion and 14 more.. -
Fried Green Tomatoes
Bacon drippings, Peanut oil, All-purpose flour, Milk and 9 more.. -
Spinach Lasagna
Salt, Curly spinach, stemmed and rinsed and 16 more.. -
Cottage Scrambled Eggs
Butter or 3 tbsp margarine, All-purpose flour, Milk, Eggs and 3 more.. -
Mushroom-Spinach Bake
Butter, King arthur unbleached all-purpose flour, Milk and 16 more.. -
Macaroni and Cheese With Tomato
Rotelle pasta (about 12 oz.), Unsalted butter and 9 more.. -
Rachael Ray’s Croque Monsieur
Unsalted butter , salted, All-purpose flour and 8 more.. -
Truffled Macaroni and Cheese
Macaroni, Truffle oil, Bacon, cooked & minced, Butter and 10 more.. -
Spaghetti Squash Gratin
Spaghetti squash, Milk, Eggs, beaten and 7 more.. -
Dracula's Revenge (Baked Penne with Sausage and Garlic)
Whole garlic heads, Sweet turkey italian sausage and 11 more..
Also Try
-
Roasted Garlic With Herbs and Olive Oil
Head roasted garlic, removed from skins, Coarse salt and 4 more.. -
Olive Oil with Capers and Chili Peppers
Best-quality large capers packed in salt , not in vinegar and 2 more.. -
-
-
-
-
-
-
Spanish Style Garlic and Parsley Flavored Olive Oil
Olive oil, Garlic cloves, peeled and finely minced, Salt and 1 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
