Yogurt and Granola Trifle (Melissa d'Arabian) Recipe

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Yogurt and Granola Trifle (Melissa  d'Arabian)
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Ingredients:

Directions:

  1. In a small trifle bowl, layer the fruit, granola and yogurt in two layers, starting with the fruit on the bottom then granola followed by yogurt. Chill for fifteen minutes or up to a few hours, and then serve either for dessert or for breakfast.
  2. Simple Homemade Granola:
  3. Preheat the oven to 300 degrees F.
  4. In a large bowl, whisk together the cinnamon, ginger, 1/4 teaspoon salt, honey, oil, maple syrup, water, and vanilla together. Add in the oats, pecans, rice cereal, and wheat germ. Toss to coat completely.
  5. Spread the granola out on a baking sheet lined with parchment and bake until dry and crisp, but not yet browned, 30 to 35 minutes, stirring once or twice. Allow to cool completely before storing in an airtight container. Yield: 3 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1805.23 Kcal (7558 kJ)
Calories from fat 624.9 Kcal
% Daily Value*
Total Fat 69.43g 107%
Cholesterol 1.44mg 0%
Sodium 752.28mg 31%
Potassium 892.55mg 19%
Total Carbs 284.13g 95%
Sugars 65.9g 264%
Dietary Fiber 27.1g 108%
Protein 30.78g 62%
Vitamin C 3.8mg 6%
Vitamin A 1.2mg 41%
Iron 37.6mg 209%
Calcium 657.1mg 66%
Amount Per 100 g
Calories 354.17 Kcal (1483 kJ)
Calories from fat 122.6 Kcal
% Daily Value*
Total Fat 13.62g 107%
Cholesterol 0.28mg 0%
Sodium 147.59mg 31%
Potassium 175.11mg 19%
Total Carbs 55.74g 95%
Sugars 12.93g 264%
Dietary Fiber 5.32g 108%
Protein 6.04g 62%
Vitamin C 0.7mg 6%
Vitamin A 0.2mg 41%
Iron 7.4mg 209%
Calcium 128.9mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.1
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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