Calories in Usda Cereals, oats, instant, fortified, plain, dry

1713Calories

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Nutrition Facts Usda Cereals, oats, instant, fortified, plain, dry

Amount Per 473.2 g
Calories 1712.98 Kcal (7172 kJ)
Calories from fat 293.86 Kcal
% Daily Value*
Total Fat 32.65g 50%
Saturated Fat 6.39g 32%
Sodium 1041.04mg 43%
Potassium 1731.91mg 37%
Total Carbs 328.97g 110%
Sugars 7.1g 28%
Dietary Fiber 47.32g 189%
Protein 56.41g 113%
Vitamin A 3.7mg 122%
Iron 117mg 650%
Calcium 1660.9mg 166%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

86%
of RDI* (1713 calories) 473.2 g
  • Cal: 85.6 %
  • Fat: 50.2 %
  • Carb: 109.7 %
  • Prot: 112.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.6%)
  • Fat (16.2%)
  • Protein (12.2%)
Usda Cereals, oats, instant, fortified, plain, dry Good and Bad Points
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