Pumpkin-Cranberry Muffins Recipe

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Pumpkin-Cranberry Muffins
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F, then grease 12 standard size muffin cups with shortening OR line them with paper baking cups.
  2. In a large bowl, whisk together flour, sugar, baking powder, cinnamon, ginger & salt.
  3. Stir in pumpkin, oil, eggs, cranberries & pecans, just until moistened.
  4. Divide batter evenly among the prepared muffin cups, & if desired, sprinkle coarse sugar evenly over each.
  5. Bake 20 to 25 minutes or until toothpick inserted in center comes out clean, then remove muffins from the baking pan to a wire rack for cooling slightly before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.51 Kcal (1166 kJ)
Calories from fat 125.82 Kcal
% Daily Value*
Total Fat 13.98g 22%
Cholesterol 21.82mg 7%
Sodium 49.75mg 2%
Potassium 200.14mg 4%
Total Carbs 37.7g 13%
Sugars 20.65g 83%
Dietary Fiber 2.54g 10%
Protein 3.39g 7%
Vitamin C 0.7mg 1%
Vitamin A 0.2mg 5%
Iron 0.9mg 5%
Calcium 62.1mg 6%
Amount Per 100 g
Calories 350.41 Kcal (1467 kJ)
Calories from fat 158.3 Kcal
% Daily Value*
Total Fat 17.59g 22%
Cholesterol 27.46mg 7%
Sodium 62.59mg 2%
Potassium 251.8mg 4%
Total Carbs 47.43g 13%
Sugars 25.98g 83%
Dietary Fiber 3.2g 10%
Protein 4.26g 7%
Vitamin C 0.9mg 1%
Vitamin A 0.2mg 5%
Iron 1.1mg 5%
Calcium 78.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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