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Yogurt and Fruit Parfaits (Rachael Ray) Recipe

Yogurt and Fruit Parfaits (Rachael Ray) Recipe

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Ingredients:

Serving

3 cups vanilla nonfat yogurt
1 cup fresh or defrosted frozen strawberries in juice
1 pint fresh blackberries , raspberries or blueberries
1 cup good quality granola

Directions:

Layer 1/3 cup vanilla yogurt into the bottom each of 4 tall glasses. Combine defrosted strawberries and juice with fresh berries. Alternate layers of fruit and granola with yogurt until glasses are filled to the top. Serve parfaits immediately to keep granola crunchy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.86 Kcal (1616 kJ)
Calories from fat	106.47 Kcal
		% Daily Value*
Total Fat	11.83g	18%
Cholesterol	3.55mg	1%
Sodium	279.32mg	12%
Potassium	629.47mg	13%
Total Carbs	59.25g	20%
Sugars	34.95g	140%
Dietary Fiber	6.56g	26%
Protein	13.73g	27%
Vitamin C	17.5mg	29%
Iron	2.5mg	14%
Calcium	310.7mg	31%

Amount Per 100 g
Calories	125.04 Kcal (524 kJ)
Calories from fat	34.5 Kcal
		% Daily Value*
Total Fat	3.83g	18%
Cholesterol	1.15mg	1%
Sodium	90.51mg	12%
Potassium	203.98mg	13%
Total Carbs	19.2g	20%
Sugars	11.33g	140%
Dietary Fiber	2.12g	26%
Protein	4.45g	27%
Vitamin C	5.7mg	29%
Iron	0.8mg	14%
Calcium	100.7mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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